This drill is looking at the short and long passing for each player. The player in the middle will run towards the player with the ball, and will stop around 5 metres away, that player will pass the ball. That player will then rotate and slap hit the to the player at the orange cone. sprint towards the player at the orange and repeat this pattern over again. this drill should be done at high intensity . After a few minutes the player in the middle will change with one for the players at the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
