This drill is looking at the short and long passing for each player. The player in the middle will run towards the player with the ball, and will stop around 5 metres away, that player will pass the ball. That player will then rotate and slap hit the to the player at the orange cone. sprint towards the player at the orange and repeat this pattern over again. this drill should be done at high intensity . After a few minutes the player in the middle will change with one for the players at the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
