Here the ladies will play a sort of Rondo where they will be standing in a square where the one in the middle has to touch the ball. The players on the outside have to pass the ball around for a minute. After a minute who ever is still in the middle has to do 5 push ups.
This is a really nice way to get the ladies passing and receiving under pressure. After a couple of times I will ask the ladies about what makes passing under pressure difficult and how we can best pass under pressure.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
