Warm Up Exercise - Passing under pressure squares.

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Here the ladies will play a sort of Rondo where they will be standing in a square where the one in the middle has to touch the ball. The players on the outside have to pass the ball around for a minute. After a minute who ever is still in the middle has to do 5 push ups.

This is a really nice way to get the ladies passing and receiving under pressure. After a couple of times I will ask the ladies about what makes passing under pressure difficult and how we can best pass under pressure.

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