Hitting / passing / receiving

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Line up and ball start at cone A. Rotation is from cone A to B to C. Alternate L and R side

Coach can be in the middle with extra balls feeding the drill whenever it breaks down

  • First pass is a choke hit wide to cone C
  • Give and go with player leading to the ball from cone B
  • Slalom dribble through cones toward net for a shot (using the choke hit)

COACHING POINTS

Variations / Progressions:

  • Draw the ball L/R at each of the cones leading to the net
  • Lifted draws at each of the cones
  • Pass from station B when going up the left side of the field can be a reverse stick pass

Focus on technique, weight transfer, vision, and good contact for the choke hit and shot on net.

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