Slalom dribble through sets of cones as shown (15min).
Variations
The open faced run back to the lines C and D needs to be executed with the head up - to help accomodate this the 3rd players in lines A and B can step out into the line and hold their R or L hand out beside them.
Players running back with the ball need to call out which hand is being held out - players keep track of how many times they are correct
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
