Slalom dribble through sets of cones as shown (15min).
Variations
The open faced run back to the lines C and D needs to be executed with the head up - to help accomodate this the 3rd players in lines A and B can step out into the line and hold their R or L hand out beside them.
Players running back with the ball need to call out which hand is being held out - players keep track of how many times they are correct
in more ways than one
in more ways than one
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