Rot Angreifer, Blau Verteidiger
Beginnen 1v1 von rechts, Blau spielt zu Rot beide laufen ums Hütchen wie gezeichnet, 1v1
bei einem Tor, Ecke oder anderem beginnt die andere Seite, beginnt 1v1 geht in ein 2v2 über (Pärchen das vorher begonnen hat kommt dazu daher 2v2)
Je nach Trainingsbeteiligung auf beide Seiten möglich
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
