Here the ladies will play a 4v4 match where Robert will throw balls in, the ladies will get a goal if they score against the keeper in the circle, they will have the right of attack if they score in the other goal at the other end, here they must score with 1 touch or a high push.
Here the focus should be the other exercises:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
