No sticks needed.
Use a tennis ball.
Players try to score by rolling the ball through the goals. Passes must be below knee height, otherwise the ball is turned over and given to the opposition as a 'free hit'.
Split into two teams. Netball rules (no running with the ball). Players are permitted to go anwhere. No deliberate contact with other players.
Players try to score by rolling the ball through the goals. Passes must be below knee height, otherwise the ball is turned over and given to the opposition as a 'free hit'.
Progression:
Conditions to Consider:
Emphasis on movement off the ball and moving the ball on quickly.
Actively discourage players standing 'in goal', pretending to be goal keepers.
in more ways than one
in more ways than one
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.