Split group into 2 teams, offensive (with balls) and defensive (without balls). As soon as one offensive player starts running with the ball towards the cone, one defensive player is allowed to begin running towards their cone. The offense is trying to get the ball in the goal, while the defensive player is trying to stop them
If the offense scores in the goal it is one point, if the defense is able to come up with the ball and run over the opposite cone line to the goal it is 2 points
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
