Bloque 1 15 min
Entrada en calor Movimientos de pelota alternadno una SALIDA DE 3 ( Libre eleccion) y dos SALIDAS DE 4. Ambos de grupos de manera enfrentada
Bloque 1 10min
Salidas de 4 con oposicion (3 delanteros, 1 volante, 1 defensa). Si recupera la oposicion ataca a los arcos ubicados en los laterales desde cualquier punto de la cancha.
Bloque 2 10min
Salidas aleatorias de 3 y 4 con oposicion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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