Bloque 1 15 min
Entrada en calor Movimientos de pelota alternadno una SALIDA DE 3 ( Libre eleccion) y dos SALIDAS DE 4. Ambos de grupos de manera enfrentada
Bloque 1 10min
Salidas de 4 con oposicion (3 delanteros, 1 volante, 1 defensa). Si recupera la oposicion ataca a los arcos ubicados en los laterales desde cualquier punto de la cancha.
Bloque 2 10min
Salidas aleatorias de 3 y 4 con oposicion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
