Goalkeeper kicking- roll ball in at pace.
(Make coned areas smaller as drill progresses / increase distance)
Add attacker for pressure (Allow attacker to eventually try and intercept and score)
Transfer weight through the ball
Use inside of foot (more surface area)
Rush out quick to kick
Aim for coned areas
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
