Player at top passes across to opposite player at top of circle (1)
Receiver takes one step inside circle and shoots opposite post to a player who is running in from the endline to tip (2)
Once done, switch and start from other side (3&4)
Timing is important. The players making the cuts from the endline should not be walking or jogging, and they should not make the cut too early so that they stand waiting.
Shots from the top can be drives or sweeps. Sweeps are an excellent choice for tips.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
