Exercise 1 - Drag Flick Basics (Sleeppush)
Here the children will practice the basics of the dragflick, they will start low and come close to the ground and step through the ball and push it against the back net. The running does not need to be practised yet.
(For those who are finding it hard to create lift they can use the drag-flicking tables)
Exercise 2 - Injecting (Aangaven)
Here the children will learn the principles of injecting towards the baseline, they will have lots of balls and keep injecting and focus on getting the ball straight.
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
