In three groups the girls will either be doing a 5v5 with Robert (twice in total) or working on their hitting technique with Thijs.
In the 5v5 exercise, the most important thing is that are passing with confidence and not passing without looking. In the exercise from Thijs really focus on as many balls as possible in a short period of time (15 mins), where the should be working on hitting hard with the good technique for forehand but also backhand. Here is a moment to help the girls that hit the ball "wrong" such as Noeska and Danielle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
