Entrada en calor: 15'
1° fisica: 30'
Ej 1: Aproximaciones ingreso al circulo.
Bloque 1: 10
2 vs 2
Bloque 2: 10
3 vs 3
Ej 2: Coordinación entre lineas.
se liberan las rutas trabajadas el martes pasado y se le agrega opisocion en todas las lineas.
2 Bloques de 10
cambio de ejercisios.
se finalizara el entrenamientos con partido. intermedia vs inter.
ej 1: Defensor: cuida el pase atras y controlando la distancia. posiscion y gestos defensivos.
Del: cambio de velocidad y habilidades aereas
EJ 2: posiciones iniciales buenas
pases sin anunciar
del: cambio de carriles
Todos deben acompañar la jugada adelante, con reposicion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
