Entrada en calor: 15'
1° fisica: 30'
Ej 1: Aproximaciones ingreso al circulo.
Bloque 1: 10
2 vs 2
Bloque 2: 10
3 vs 3
Ej 2: Coordinación entre lineas.
se liberan las rutas trabajadas el martes pasado y se le agrega opisocion en todas las lineas.
2 Bloques de 10
cambio de ejercisios.
se finalizara el entrenamientos con partido. intermedia vs inter.
ej 1: Defensor: cuida el pase atras y controlando la distancia. posiscion y gestos defensivos.
Del: cambio de velocidad y habilidades aereas
EJ 2: posiciones iniciales buenas
pases sin anunciar
del: cambio de carriles
Todos deben acompañar la jugada adelante, con reposicion.
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