I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Part 1 (Black)

  • Blue F dribbles past cones and pass to Blue A
  • Blue A receive on the move and pass to Blue D on post
  • After pass Blue A runs to post

Part 2 (Red)

  • Blue D leads up to cones and showing where he/she wants to receive the ball
  • Blue F takes a second ball, dribbles cones and pass to Blue D at top of circle
  • Blue D receives and arch around cones
  • Blue F then pass to Blue A on post

Rotate (F to A, A to D and D to F)

Progression:

  • Add a defender Red D
  • Practice turns into a 3v1
  • Blue D does not have to run around cones
  • A,F and D all three players must touch the ball before they can score (Defender may directly mark one player to prevent the three touches)

COACHING POINTS

  • High Intensity
  • Quick rotations
  • Passes are hard and accurate (encourage using a slap pass istead of a hit)
  • Players communicate loud and clear
  • Players show where they want to receive the ball
  • Receive to where you want to run or pass (open shoulders and hips towards target)
  • When doing the turn at top of the circle, keep stick on ball

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