Aproximaciones
bola 1. Asistencia y 1x1.
bola 2. Pase a derecha y pase a la T, aproximaciòn en la penetraciòn y 2x2.
bola 3. Pase a derecha y 1x1 en mayor espacio, aproximaciòn de volante/defensor.
bola 4. Asistencia al 3 x 3 sin acoplarse.
Movimientos con enganche
Se juega 3 pelotas y se cambia de pefiles. Se realizan aceleraciones previas al inicio de cada bocha ( todas aceleran)
3 bloques de 5 min y despues cambian de roles.
Ir rotando roles y difenrentes aproximaciones.
Adecuar los mòdulos segùn intensidad.
Hacerlo hacia el otro lado
1 Bloque ( 6 min)
Moviemientos sin acleraciones solamente con intensidad de pases
2 Bloque ( 6min)
Movimientos con aceleraciones
1. Bocha ruta nueva
2. Salteo al volantes
3 Movimientos comunes ( invasion, estirada, juego al box)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
