start with asking how much they have completed on diving then start from the appropriate level
(1) begin dive from knees
(2) begin from haunches / deep squat
(3) start from standing
**Use mechanical guidance to move the performers leg pads into the correct shape or form for the dive if needed **
1. hips down first
2. push through legs to extend further
3. extend arm further at the same time
4. head and arm placments
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
