Three man warm up: Focus on receiving the ball on the move and out infront. (Receive in a position where you are able to create a pass quickly). (7 Minutes)
Possession Hockey: Activity: Retain possession in small game setting (3v3).Use GK as joker and receive return pass. Ball movement and off ball movement with focus on 1st touch
Coaching Points: Continuous movement off the ball finding space. 1st touch and body position on receive (10 minutes)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
