A: Bleu runs with ball to cone, push ro red. Red controls, runs to cone and push, etc.
Int1: change direction
Int2: set cones wider for a flat.
B set several goals over the pitch. devide in to teams of 2 players. NO running with ball! passing and trying to score as much as posible. Not allowed to score 2 times in a row in the same goal. Other teams are allowed to intercept the ball and play it out off the field.
C: red player runs towards the goal and recieves a flat from the blue player, recieve, run with ball and shoot.
D: same as C but blue gives a push inwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
