The ball starts at player 1. They dribble like 5 yards and then pass to player 2. Player 2 passes the ball back to player 1 and then continuous their movement to position a. This is where player 1 passes the ball to again. Player 2 dribbles and then passes to player 3. Player 3 passes the ball back to player 2 and then continuous their movement to position b where they will receive the ball again from player 2. Player 3 dribbles a little with the ball and then passes to player 4. Player 4 passes the ball back to player 3 and then continous their movement to position c. There player 4 receives the ball from player 3. Player 4 receives, dirbbles to the top of the circle and shoots on cage.
1. When I say go to position a, b, or c: this does not mean that player should wait here. This whole drill should be continuous with quick passes. If that means you have to jog a little further before receiving the ball, that's okay too!
2. Try to have feet in the direction you are going next when receiving: this speeds up your movement.
3. Eye contact and communication is key!
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
