- Split players evenly across the 4 cones.
Drill One
Start passing the ball in a clockwise directions
After 4 round change direction (anticlockwise).
Drill Two
Slap hit the ball in the clockwise direction.
After 4 round change direction (anticlockwise).
For Drill One ensure the ball is in control by the player before being passed to another player
For Drill Two ensure the player is in a postiion to deflect/alter the direction of the ball.
For Both Drills ensure to rotate player after every pass/hit
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
