DELANTERAS.
Series de 7' con 3' de micropausa
se trabajarán algunas variantes (Ej: la descarga), hasta llegar al trabajo con oposición.
Buscamos estimular y fomentar el Give and Go, pases (Pushit) y recepciones ofensivas y a contra bola, corregir posturas.
Mantener intensidad alta sin perder la calidad en la ejecución.
in more ways than one
in more ways than one
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