Increase the distance from the fence, keeping all other conditions the same.Using the correct technique, see how many aerials you can successfully complete in 2 minutes. repeat 5 times. Aim for the ball to hit the fence at least 30 cm above ground level.
Increasing the distance will help improve power as you will have to lift it higher and further for the ball to hit the fence.
in more ways than one
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in more ways than one
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The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
