Here the red team will attack the goal in a 2v2 (the help side defender does not join the defence in this exercise). Firstly the ball will be passed to the side and then via the boards. The player in the corner will try and score themselves or pass through the gap between the defenders to the help side attacker. The idea of the exercise it to work well as a double in defence, but also the attacker having the confidence to face the goal without fear of losing the ball.
(The exercise will be done on both sides mirrored, the rotation will be with the clock for both groups changing after 6 balls)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
