Increase the distance from the fence, keeping all other conditions the same.Using the correct technique, see how many aerials you can successfully complete in 2 minutes. repeat 5 times. Aim for the ball to hit the fence at least 30 cm above ground level.
Increasing the distance will help improve power as you will have to lift it higher and further for the ball to hit the fence.
in more ways than one
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in more ways than one
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