Increase the distance from the fence, keeping all other conditions the same.Using the correct technique, see how many aerials you can successfully complete in 2 minutes. repeat 5 times. Aim for the ball to hit the fence at least 30 cm above ground level.
Increasing the distance will help improve power as you will have to lift it higher and further for the ball to hit the fence.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."