Increase the distance from the goal to 15 meters (this is the same distance as the height of the shooting circle). Keep the same conditions in the previous conditions. See how many shots you can complete in 1 minute. Repeat 10 times.
By increasing the distance, this will help improve you accuracy and power as you have to hit it harder to travel a longer distance but still score the goal.
in more ways than one
in more ways than one
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