Baseline attack/defense

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DESCRIPTION

Time: 15 minutes or first to 15 points

Key:

Attackers - Blue

Defenders - Red

Set up:

As shown with an attacker on the offensive 23 and another near the corner flag.

A defender in the central zone on the 23 and another in the outside zone on the edge of the D.

**This diagram is set up on one side only for clarity but should be run on BOTH sides of the field (mirror image)**

Place a green cone outside the baseline at the edge of the D, an orange cone on the PC point and a red cone on the inside PC point.

Drill:

The feeder uses the self pass and gives a square pass to attacker A on the 23.

The feeder should continue their run into the D and the defender in the middle zone should track them.

Attacker A passes to attacker B who receives on the run at the same time the outside defender needs to try and win the ball from attacker B.

Attacker B may choose to pass to the feeder making the lead into the D and not go all the way along the baseline.

Points are awarded to the attackers according to which cone they get passed and a bonus point if they win a PC and 2 bonus points if they score a goal.

Defenders win 3 points for a tackle outside the D, 2 for a tackle inside the D and 1 for an offensive foul (or 16 hit).

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