Here the player behind the blue cones ("A defender") and receive the ball from the double white cones. They should receive the ball around the blue cones and drive as quickly as possible to the other side then score. The most important thing for the exercise is
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
