GOAL : repeat push to left /right with fake
Exercise
* couples, 1 ball. 1 turf duo's with 2 balls
* game is to try to push ball over backline opponent.
* where they trap the ball, is where they push from.
* repeat fake part of the pushing. Toes reveal all, thus important to push with toes towards opponent!!!
(see coaching tips)
* if ball is over backline, player can take ball 5 steps from backline.
* change opponents regulary.
Focus on fake deceive part:
* to the right: fake part is having feet/toes forward instead to the right=> bring left hand to right, then left shoulder goes to right etc.
* to the left fake part is:
left shoulder/elbow pointing into dribbling position and close to opponent turn shoulder/elbow to left and drag ball to left foot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
