NB on midline some cones closer together + 1 goal on inside
Goal: Push / Pull games, improving balance, core strength
Push/pull fight
* couples, 1 stick horizontal
* see turf for playing area
* couple in middle, holding both the stick
* games of 30 sec!! Then rest.
* first pushing: trying to push person over his own backline
* then pulling :trying to pull them over your line
* change opponents after each game. Let everybody play everybody.
Tips around pushing/pulling:
* one feet forward, 1 feet backwards
* bent your knees
* don't laugh otherwise you lose your strength
* take little steps while pushing /pulling
* when pushing lean towards line you have to get the person over.
* when pulling hang towards the line you have to get the person
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
