1. blue player passes to grey player
2. grey player turns
3. grey player completes pass to blue player and players behind shuffle positions
4. blue transfers to yellow
5. yellow passes to grey player
6. grey player turns
7. grey player completes pass to yellow player and players behind reshuffle
Back to step 1 and repeat.
Sharp quick passes
Low body receive
Quick turn and scan (head up)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
