Reverse blade
GOAL: total skill
* see picture for positions
* first skill short distance from each other
* receive ball, bring to your left side + play with reverse blade
* Finish short distance with game: how many passes in 1 min.
* Then go to midline, same thing: practice then game 1 min how many passes.
* then distance further etc.
Reverse blade (see you tube)
grip: frying pan grip. Thus 2 hands (close) together and flat side stick if facing up
Ball on left side, left feet 1 stick length away from ball. Front shoulder to target, knees bent, back
straight as possible
Same as sweep hit: backswing stick on ground. Slide stick along surface to knock ball with edge of stick.
Follow through stick is low.
TIP: to hit ball in the middle the hands need to be 20/30 cm above surface
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
