Ball starts with either attacking player just behind cones.
Ball passed to the other attacking player who will first time shot at goal.
Goalkeeper should come out at attempt to stop the cross by kicking at the second goal.
If goalkeeper doesn't defend near post, first attacker may simply score.
Make a game, first to 10, attackers vs goalkeeper.
Cross needs to be weighted to challenge goalkeeper but leave stopping the cross to be an attainable target.
Move second goal around circle to help practice more accurate kicking.
10 minutes
in more ways than one
in more ways than one
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.