Ball starts with either attacking player just behind cones.
Ball passed to the other attacking player who will first time shot at goal.
Goalkeeper should come out at attempt to stop the cross by kicking at the second goal.
If goalkeeper doesn't defend near post, first attacker may simply score.
Make a game, first to 10, attackers vs goalkeeper.
Cross needs to be weighted to challenge goalkeeper but leave stopping the cross to be an attainable target.
Move second goal around circle to help practice more accurate kicking.
10 minutes
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.