Here the red player on the 23' line will lead towards the ball and receive it while changing direction either inside or outside. The blue player (defender) will try and intercept the ball but must stat in the "tunnel". The forward (yellow) will react to where the midfielder takes the ball. See photo for an example of outside and inside. This exercise will be done on both sides changing half way through.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
