No sticks needed.
Use a tennis ball.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Split into two teams. Netball rules (no running with the ball). Players are permitted to go anywhere. No deliberate contact with other players.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Progression:
Conditions To Add in to change the game slighlty:
Emphasis on movement off the ball and moving the ball on quickly.
Actively discourage players standing 'in goal', pretending to be goal keepers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
