Hockey Drill Demonstration

Description

No sticks needed.

Use a tennis ball.

Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.

Split into two teams. Netball rules (no running with the ball). Players are permitted to go anywhere. No deliberate contact with other players. 

Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.

Progression:

  • Add a second tennis ball
  • Add in a time limit that the ball can be in a players hand
  • Add in a scoring 'D'
  • Only use 1 hand to pick up and pass ball 

Conditions To Add in to change the game slighlty:

  • A time limit that teams have to take a shot
  • Change the size/shape of the playing area
  • Change the direction/ position/ number of the goals 

Coaching points

Emphasis on movement off the ball and moving the ball on quickly. 

Actively discourage players standing 'in goal', pretending to be goal keepers. 

2 Goal Roller BallConditioned GamesHockey Drills Coaching