No sticks needed.
Use a tennis ball.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Split into two teams. Netball rules (no running with the ball). Players are permitted to go anywhere. No deliberate contact with other players.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Progression:
Conditions To Add in to change the game slighlty:
Emphasis on movement off the ball and moving the ball on quickly.
Actively discourage players standing 'in goal', pretending to be goal keepers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
