This drill requires 8 players.
Pass is played into the middle -Right foot arch out and player over laps to look to receive the ball. They go through gate then head up to player on the other side.
2 Balls - Constant flow.
Players in the middle look to receive from one side at a time.
This can be switched to work on feet around or reverse stick sweep pass.
Change the players in the middle.
Pass off right foot -Right foot receive
Pass and Move
Focus on receive and ball carrying position.
Head up
in more ways than one
in more ways than one
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