Goal: improve sweep hit, focus on ball-feet position.
Exercise:
* each side 2 teams, each team 1 ball.
* they try to get ball over back line by using the sweep hit.
* where ball is being trapped is where you play the sweep hit from.
* which team wins? then change opponents.
Sweep hit/ slap hit
Focus on:
- feet in running position
- play ball with shaft thus at least left foot 3/4 stick length away
- knees bent, back straight.
Rest:
* 2 hands together top of stick (if ball goes high always grip problem)
* stick on ground, hands 20/30 cm above ground.
* stick describes half circle around body = the sweep when ball is being played
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
