Goal: teach sweep hit, focus on:
- grip
- general movement
Exercise
* couples 1 ball
* distance see picture.
* focus on right grip and total movement.
* after while do "games"
Games= Variation:
* how many passes in 1.5 minute?
* distance larger, how many passes in 1.5 minute?
* all balls at no 1. How long will it take before all ball is at no 8? (pass from 1-2-3-4-5-6-7-8
Sweep hit/ slap hit
* 2 hands together top of stick (if ball goes high always grip problem)
* ball levels with the front left foot, feet in running position
* left foot 1 stick length away from ball
* stick on ground, hands 20/30 cm above ground.
* stick describes half circle around body = the sweep when ball is being played
* ball being played with shaft of stick.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
