*Alco will do this exercise alone*
Here Alco will throw a ball to the girls on each side in turn, he will throw a reasonably easy ball to start with and build up the power and bounce when the exercise goes on. Once the player receive the ball they will drive to the circle as quickly as possible and hit the ball on goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
