Goal:
* repeat frontal stop
* NEW reverse pass
Exercise
* the 2 turfs are now 1 turf
* rotation 1-2-3-1
* No 1 plays ball to 2, then goes to him and puts stick down to block him. He can't touch the ball.
* no 2 frontal stop + dribbling to goal A, pretending to score there. If ball is close to stick defender then reverse pass (call it "tricky dicky" pass) to 3.
* No 3 frontal stop+ dribble and score.
REVERSE PASS
* 2 hands apart
* V grip on other side stick
* push movement from shoulder
NB it's fun to call it the tricky dicky pass implying you are deceiving opponents
FRONTAL STOP
* 2 hands apart, double V grip
* Feet running position: Left foot in front, right feet behind, shoulder width
* Body behind the ball (with mistrap you can stop ball with your body)
* Stop ball in front of right foot,
* make a roof with your stick (push left hand away from you )
Metaphors: stand like a warrior // go to the loo and halfway stop
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
