Goal:
* repeat frontal stop
* NEW reverse pass
Exercise
* the 2 turfs are now 1 turf
* rotation 1-2-3-1
* No 1 plays ball to 2, then goes to him and puts stick down to block him. He can't touch the ball.
* no 2 frontal stop + dribbling to goal A, pretending to score there. If ball is close to stick defender then reverse pass (call it "tricky dicky" pass) to 3.
* No 3 frontal stop+ dribble and score.
REVERSE PASS
* 2 hands apart
* V grip on other side stick
* push movement from shoulder
NB it's fun to call it the tricky dicky pass implying you are deceiving opponents
FRONTAL STOP
* 2 hands apart, double V grip
* Feet running position: Left foot in front, right feet behind, shoulder width
* Body behind the ball (with mistrap you can stop ball with your body)
* Stop ball in front of right foot,
* make a roof with your stick (push left hand away from you )
Metaphors: stand like a warrior // go to the loo and halfway stop
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
