Important:
1. choose your own dribbling ciruit. turns, feet inside cone-ball outside- slalom big space slalom small etc. Nr 8 scores on goal.
2. at position 1/3/5/8 start with 2 people to let exercise float
3. put at each cone some extra balls for mistraps + wrong passes
4. Next one can start with ball if no 1 is on position no 2
5. No 3 + 5 can run if 4 + 5 TRAP the ball. If sweeper gets too much time, put them cone forward (red cone)
You can do sort of end game:
- in 3 min times how many balls get to the goal?
in more ways than one
in more ways than one
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.