Mini games 2V2
Goal: improve defending with 1 hand (left hand)
The game
* play on half tennis court
* 1 team scores by dribbling over line A, one by dribbling over line B
* defending ball can only be done with stick in 1 hand (tackle back or 1-handed block tackle FH and BH
* if ball is being defended with 2 hands then free hit other team.
1 handed defending (left hand):
a) tackle back
see training 1 till 5. important to make opponent nervous= stick already on ground if you are behind him but can touch his feet
b) 1-handed Block tackle
Grip important together with big lunge forward. No sweeping of stick
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
