Hockey Drill Demonstration


Mini games 2V2 

Goal: improve defending with 1 hand (left hand) 

The game
* play on half tennis court
* 1 team scores by dribbling over line A, one by dribbling over line B
* defending ball can only be done with stick in 1 hand (tackle back or 1-handed block tackle FH and BH 
* if ball is being defended with 2 hands then free hit other team. 

Coaching points

1 handed defending (left hand):

a) tackle back

see training 1 till 5. important to make opponent nervous= stick already on ground if you are behind him but can touch his feet 

b) 1-handed Block tackle 

Grip important together with big lunge forward. No sweeping of stick

Warming upHockey Drills Coaching

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