In this drill, the participant will double foot jump the hurdles, slowly and carefully at first however after the first circuit a little bit quicker, closer to 80%. When the athlete gets to the balls they must take one and dribble them around the cones back to the start where the circuit will continue. On the second circuit the athlete will pick up the pace and then on the third will slow it back down but will jump from the right leg only. They will do this for 2 circuits and then do the same on the left leg.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
