In this drill, the participant will double foot jump the hurdles, slowly and carefully at first however after the first circuit a little bit quicker, closer to 80%. When the athlete gets to the balls they must take one and dribble them around the cones back to the start where the circuit will continue. On the second circuit the athlete will pick up the pace and then on the third will slow it back down but will jump from the right leg only. They will do this for 2 circuits and then do the same on the left leg.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
