Goals:
- warming up
- opponent and circle awareness
Tagging game (10 min)
- in zone A
- 1 or 2 taggers. Need to tag as many players as they can within 1 min.
- if tagged the player come to the trainer, gives high five and can get in again. Trainer counts the high fives.
Stick trick (5 min)
- ball from FH to BH to FH and lift over stick.
Trick:
- bring ball to your BH side
- Roll ball back to your FH + and take a side step to right (bent right knee a bit (hanging to the right)
- quickly put stick on the ground on the FH side.
- While putting on ground, turn your stick in an angle with your wrist. Grip doesn’t change!!
- Let ball roll onto your stick!!! If on your stick, just lift ball with a small push-pull movement of hands (= bit of scooping)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
