Goalie warm up

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

DO THIS WHILE GIRLS ARE HITTING UP

Goalie uses feet to dribble ball to the 25m and back to base line. Then sets up in centre of goal. Run forward squash the cone, arch to the right post squash the cone, run back to centre of goal, run forward squash cone, arch to left post squash cone run back to centre of goal. DO this 4 times each side.Then lightly throw balls at them, make sure you throw them to their hands as well.

Get the girls after they have warmed up to get into three lines, one on each post and one on the dot. All balls start on one post. They pass it to the opposite post, who then pass it to the dot to have a shot. It the girls can do raised shots at goal this is good. Follow pass

READ MORE
READ LESS
6317240
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT