Goal Exercise:
1. basic dribbling position (grip + arm and stick 1 straight line)
2. Indian dribble (grip)
* put horizontal line out
* Cone A= middle, each side 4 cones
* group into 4, each pp a ball.
* dribble through cones , round cone A, then dribble to cone on your left at end square and back to start.
* routines:
1. FH FH dribble + 1 handed FH dribble to end square cone + 2 handed dribble back to start.
2. Indian dribble + 1 handed BH dribble to end square cone + 2 handed dribble back to start.
3. Relay form: player 1 only ball.
Dribbling:
- hands apart, double V grip
- left elbow away from body
- stick arm 1 straight line
- ball far away from feet, stick 45 degree with ground = playing ground.
indian
- left hand turns the stick by shifting this hand towards their belly (=wrong side of the stick, see picture 1). Result: V of left hand is on other side stick
- right hand stays the same; stick rolls in that hand (magical
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
