Goal Exercise:
1. basic dribbling position (grip + arm and stick 1 straight line)
2. Indian dribble (grip)
* put horizontal line out
* Cone A= middle, each side 4 cones
* group into 4, each pp a ball.
* dribble through cones , round cone A, then dribble to cone on your left at end square and back to start.
* routines:
1. FH FH dribble + 1 handed FH dribble to end square cone + 2 handed dribble back to start.
2. Indian dribble + 1 handed BH dribble to end square cone + 2 handed dribble back to start.
3. Relay form: player 1 only ball.
Dribbling:
- hands apart, double V grip
- left elbow away from body
- stick arm 1 straight line
- ball far away from feet, stick 45 degree with ground = playing ground.
indian
- left hand turns the stick by shifting this hand towards their belly (=wrong side of the stick, see picture 1). Result: V of left hand is on other side stick
- right hand stays the same; stick rolls in that hand (magical
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
