Goal Exercise:
1. basic dribbling position (grip + arm and stick 1 straight line)
2. Indian dribble (grip)
* put horizontal line out
* Cone A= middle, each side 4 cones
* group into 4, each pp a ball.
* dribble through cones , round cone A, then dribble to cone on your left at end square and back to start.
* routines:
1. FH FH dribble + 1 handed FH dribble to end square cone + 2 handed dribble back to start.
2. Indian dribble + 1 handed BH dribble to end square cone + 2 handed dribble back to start.
3. Relay form: player 1 only ball.
Dribbling:
- hands apart, double V grip
- left elbow away from body
- stick arm 1 straight line
- ball far away from feet, stick 45 degree with ground = playing ground.
indian
- left hand turns the stick by shifting this hand towards their belly (=wrong side of the stick, see picture 1). Result: V of left hand is on other side stick
- right hand stays the same; stick rolls in that hand (magical
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
