Dribbling : basic and indian

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Goal Exercise: 
1. basic dribbling position (grip + arm and stick 1 straight line
2. Indian dribble (grip) 

* put horizontal line out

* Cone A= middle, each side 4 cones

* group into 4, each pp a ball.

*  dribble through cones , round cone A, then dribble to cone  on your left at end square and back to start. 

* routines:
1. FH FH dribble + 1 handed FH dribble to end square cone + 2 handed dribble back to start. 

2. Indian dribble + 1 handed BH dribble to end square cone + 2 handed dribble back to start. 

3. Relay form: player 1 only ball. 

COACHING POINTS

Dribbling:
- hands apart, double V grip
- left elbow away from body
- stick arm 1 straight line
- ball far away from feet, stick 45 degree with ground = playing ground. 

 

indian
- left hand turns the stick by shifting this hand towards their belly (=wrong side of the stick, see picture 1). Result:  V of left hand is on other side stick

- right hand stays the same; stick rolls in that hand (magical

  •                hand) 

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