1. Keeper starts at cone 1 facing directly ahead in the set position
2. Keeper traverses to position 2 forwards while facing ahead
3. Keeper traverses backwards to position 3. Don't look back
4. Traverse to position 4
5. Traverse to position 5 backwards.
6. Retrace from 5 all the way to position 1
Do 3 reps
Get a player to assist and role a ball for a foot clearance as the keeper reaches every cone.
Do 2 reps
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
