1. Keeper starts at cone 1 facing directly ahead in the set position
2. Keeper traverses to position 2 forwards while facing ahead
3. Keeper traverses backwards to position 3. Don't look back
4. Traverse to position 4
5. Traverse to position 5 backwards.
6. Retrace from 5 all the way to position 1
Do 3 reps
Get a player to assist and role a ball for a foot clearance as the keeper reaches every cone.
Do 2 reps
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
