6:00 - Warm Up
High Knees / Butt Kicks
Drag Dribble / Indian Dribble
4'S / Calf Stretch
Pull R / Pull L - *Make sure your pull R has a slight back pull to it, Make sure your pull R you finish with a little lift
Quad / Lunges
Small Lifts R, L and Forward
Walk on tip toes / Walk on Heels
Spins R and L
Grapevine
- Air Dribble Game* Groups of three, stand in circle. All players air dribble, one person starts and runs around circle while air dribbling. When player gets back to starting position next player starts.
6:15 - Stick Skills
Each player gets a partner and 3 cones.
1= block tackle strong hand
2=block tackle reverse hand
3= strong to reverse
4 = jab
Each player works hard for 1 minute starting at Tip of triangle. Player runs to cone to the R , and completes whatever number is called. Player retreats to original cone then moves to L cone to complete number called.
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in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
