Here trainer will throw a ball to either of the central defenders they will then pass to the help side and this player will play a 2v1 with the wing backs. Once they have beaten the player in a 2v1 they will try to score using a 3v2 with the help side defender coming to help.
The rotation is done in pairs, the wide players will now be the defenders the defenders will go to the square middle and the central defenders will go wide.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
