Here trainer will throw a ball to either of the central defenders they will then pass to the help side and this player will play a 2v1 with the wing backs. Once they have beaten the player in a 2v1 they will try to score using a 3v2 with the help side defender coming to help.
The rotation is done in pairs, the wide players will now be the defenders the defenders will go to the square middle and the central defenders will go wide.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
