Here there will be three different 1v1 channels. the red player will pass to the blue player then try their hardest to defend on the forehand the whole time. The blue player will try and drive over the mid line, once they do this the exercise is finished and they will pass to the person waiting in the line on the right side.
If the red player gets the ball they will also pass to the side. Once the ball goes wide they will run along the line with the ball and give a hard ball through the tunnel for a goal with acceleration.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
